Fitbit Inspire 3 Tracker

Angled view of Fitbit Inspire 3 in Midnight ZenFront view of Fitbit Inspire 3 in Midnight ZenAngled view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Lilac BlissFront view of Fitbit Inspire 3 in Lilac BlissAngled view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Morning GlowFront view of Fitbit Inspire 3 in Morning GlowAngled view of Fitbit Inspire 3 in Morning Glow
Fitbit Inspire 3
Health and Fitness Tracker
Midnight Zen / BlackLilac Bliss / BlackMorning Glow / Black
Angled view of Fitbit Inspire 3 in Midnight ZenFront view of Fitbit Inspire 3 in Midnight ZenAngled view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Lilac BlissFront view of Fitbit Inspire 3 in Lilac BlissAngled view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Morning GlowFront view of Fitbit Inspire 3 in Morning GlowAngled view of Fitbit Inspire 3 in Morning Glow
6 months of Fitbit Premium included.
Get a full library of workouts, a Daily Readiness Score, and more.
6 months of Fitbit Premium included.
Get a full library of workouts, a Daily Readiness Score, and more.
Do what you love and feel your best.
Move more.
Stress less.
Sleep better.
Stay on top.
Wear all day.
Health and fitness
Find your energy.
Active Zone Minutes tracks time spent in target heart rate zones.Active Zone Minutes tracks time spent in target heart rate zones.
Know when you're in fat burn, cardio, or peak zones so you can adjust your effort to match your goals.
Get daily scores to help manage stress.Get daily scores to help manage stress.
Stress Management Score and guided breathing sessions can teach you healthier ways to handle stress.
Track your sleep metrics for better sleep.Track your sleep metrics for better sleep.
Better energy starts with better rest. Track your Sleep Score, light, deep and REM sleep, sleeping heart rate and see how consistent your schedule is.
Keep an eye on your well-being.Keep an eye on your well-being.
The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature and more, you can get to know your body and do what's best for it.
Light as air.Light as air.
That's how it feels to wear this slim, smooth silicone band.
Explore more health and fitness features.
Fitness featuresDaily Readiness Score
Find out if your body's ready to work out or needs time to recover. Available with Premium.
24/7 heart rate
The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.
Active Zone Minutes
Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.
Cardio Fitness Score
Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).
Connected GPS
Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.
Exercise modes
Track your favorite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.
SmartTrack™ Automatic Exercise Recognition (in app only)
Automatically recognizes your exercise and records it in the Fitbit app post-workout.
Steps, distance & calories
Displays stats on wrist and in the Fitbit app.
Water resistant

You’re covered to 50m, so dance in the rain if that’s how you want to work out today.

Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured, but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear, repair, disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant. See here for details.

Daily Readiness Score
Find out if your body's ready to work out or needs time to recover. Available with Premium.
24/7 heart rate
The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.
Active Zone Minutes
Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.
Cardio Fitness Score
Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).
Connected GPS
Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.
Exercise modes
Track your favorite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.
SmartTrack™ Automatic Exercise Recognition (in app only)
Automatically recognizes your exercise and records it in the Fitbit app post-workout.
Steps, distance & calories
Displays stats on wrist and in the Fitbit app.
Water resistant

You’re covered to 50m, so dance in the rain if that’s how you want to work out today.

Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured, but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear, repair, disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant. See here for details.

Health featuresSpO2 (blood oxygen) tracking

Tracking SpO2 helps tell you the amount of oxygen in your blood, which can help you understand potential changes in your wellness.

Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.

Skin temperature variation

Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more.

Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes. Significant changes in ambient temperature may negatively impact skin temperature tracking.

Heart rate variability

Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more.

Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Breathing rate

Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries.

Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Wellness report
Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.
Blood glucose tracking (in app only)

Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app.

Advanced analytics available with Premium. Available in select countries. Not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.

Resting heart rate
An important indicator of your heart health & fitness. In general, active people have a lower RHR.
High & low heart rate notifications
If resting heart rate is above or below your usual range, you get notified in the Fitbit app.
Irregular heart rhythm notifications

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider.

Only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with known atrial fibrillation. See here for additional details.

Menstrual health tracking

Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window.

Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.

SpO2 (blood oxygen) tracking

Tracking SpO2 helps tell you the amount of oxygen in your blood, which can help you understand potential changes in your wellness.

Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.

Skin temperature variation

Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more.

Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes. Significant changes in ambient temperature may negatively impact skin temperature tracking.

Heart rate variability

Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more.

Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Breathing rate

Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries.

Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Wellness report
Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.
Blood glucose tracking (in app only)

Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app.

Advanced analytics available with Premium. Available in select countries. Not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.

Resting heart rate
An important indicator of your heart health & fitness. In general, active people have a lower RHR.
High & low heart rate notifications
If resting heart rate is above or below your usual range, you get notified in the Fitbit app.
Irregular heart rhythm notifications

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider.

Only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with known atrial fibrillation. See here for additional details.

Menstrual health tracking

Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window.

Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.

Stress and Sleep featuresStress Management Score
See how well your body's handling stress each day. Detailed score breakdown available with Fitbit Premium.
Mindfulness sessions
Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.
Reflections
Log your mood and get in tune with your emotional stress.
Relax breathing sessions
Do simple guided breathing sessions by following prompts on your wrist.
Sleep tracking & sleep stages
Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages.
Sleep Score
Learn about the quality of your previous night's sleep with a personalized Sleep Score.
Sleep Profile

Get matched with a sleep animal and see a personalized analysis of your sleep every month.

Requires Fitbit Premium membership. Not intended for medical purposes. Consult your healthcare professional for questions about your health.

Smart Wake alarm
Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed.
Stress Management Score
See how well your body's handling stress each day. Detailed score breakdown available with Fitbit Premium.
Mindfulness sessions
Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.
Reflections
Log your mood and get in tune with your emotional stress.
Relax breathing sessions
Do simple guided breathing sessions by following prompts on your wrist.
Sleep tracking & sleep stages
Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages.
Sleep Score
Learn about the quality of your previous night's sleep with a personalized Sleep Score.
Sleep Profile

Get matched with a sleep animal and see a personalized analysis of your sleep every month.

Requires Fitbit Premium membership. Not intended for medical purposes. Consult your healthcare professional for questions about your health.

Smart Wake alarm
Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed.
Smarts and moreColor touchscreen
A bright color display for sharp stats all day.
Up to 10 day battery

Long battery life means less charging, more living.

Battery life varies with use & other factors.

Call, text & app notifications

See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

Works with most phones running Android 10+ or iOS 15 or newer. Requires Google Account and internet access.

Find My Phone
Find your phone without making someone call it for you.
Always-on display mode
Keeps your display on at all times (may require more frequent charging).
Do not disturb & sleep mode
Mutes calls & notifications and turns your screen off.
Clock faces & accessories
Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.
Fitbit Premium membership
Level up your fitness with 6 months of Fitbit Premium. Get access to thousands of workouts like HIIT, cycling, dance cardio & more from Fitbit’s awesome trainers. Use your Daily Readiness Score to optimize your routine and get recommended workouts based on your score.
Color touchscreen
A bright color display for sharp stats all day.
Up to 10 day battery

Long battery life means less charging, more living.

Battery life varies with use & other factors.

Call, text & app notifications

See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

Works with most phones running Android 10+ or iOS 15 or newer. Requires Google Account and internet access.

Find My Phone
Find your phone without making someone call it for you.
Always-on display mode
Keeps your display on at all times (may require more frequent charging).
Do not disturb & sleep mode
Mutes calls & notifications and turns your screen off.
Clock faces & accessories
Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.
Fitbit Premium membership
Level up your fitness with 6 months of Fitbit Premium. Get access to thousands of workouts like HIIT, cycling, dance cardio & more from Fitbit’s awesome trainers. Use your Daily Readiness Score to optimize your routine and get recommended workouts based on your score.
1
New and returning Fitbit Premium members only. Must activate membership within 60 days of device activation. Valid form of payment required. After the 6 mos, renews at $9.99/mo or $79.99/yr (based on your registration). Cancel anytime. Membership cannot be gifted. See here for more details. T&C apply.
2
Fitbit Premium content and features may change. Content recommendations are not available in all locales and may be in English only.
3
Daily Readiness Score requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.
4
Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
5
The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition. It is intended to help you manage your well-being and keep track of your information. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services. The SpO2 feature requires more frequent charging. See here for additional details.
6
Irregular heart rhythm notifications are only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with other known arrhythmias. See here for additional details.
Even more to love
Person wearing Inspire 3 jumping over a bench.
Up to 10 day batteryGet more than a week of battery life for more go, more flow, more whoa. Varies with use & other factors.
Fitbit App afib screen.
Irregular heart rhythm notificationsCheck for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share the results with your doctor.
Person wearing Inspire 3 hanging on a jungle gym.
Reminders to moveFeel like you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
Fitbit Inspire 3 notifications screen.
Call, text & app notificationsTo see what’s up, just glance down. When your phone’s in your pocket, you can be more present. Works when phone is nearby.
Fitbit Inspire 3 menstrual health screen.
Menstrual health trackingLog periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.
Fitbit Inspire 3 alarm screen.
SmartWakeA vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Man in nature wearing Fitbit Inspire 3.
Fitbit appYour exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.
Person wearing Fitbit Inspire 3.
Accessories & clock facesKeep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt, pocket or bra. Accessories sold separately.
Shop Inspire 3 accessories
Fitbit Inspire 3 Translucent Bands
Fitbit Inspire 3 Classic Bands
Fitbit Inspire 3 Stainless Steel Mesh
Fitbit Inspire 3 Clip
Fitbit Inspire 3 Translucent Bands
Fitbit Inspire 3 Classic Bands
Fitbit Inspire 3 Stainless Steel Mesh
Fitbit Inspire 3 Clip
Level up your fitness routine with Fitbit Premium.
Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers. Get started with six months of Fitbit Premium included with your tracker.
Level up your fitness routine with Fitbit Premium.
Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers. Get started with six months of Fitbit Premium included with your tracker.
1
New and returning Fitbit Premium members only. Must activate membership within 60 days of device activation. Valid form of payment required. After the 6 mos, renews at $9.99/mo or $79.99/yr (based on your registration). Cancel anytime. Membership cannot be gifted. See here for more details. T&C apply
2
Fitbit Premium content and features may change. Content recommendations are not available in all locales and may be in English only.
3
Daily Readiness Score requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.
4
Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
5
The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition. It is intended to help you manage your well-being and keep track of your information. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services. The SpO2 feature requires more frequent charging. See here for additional details.
6
Irregular heart rhythm notifications are only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with other known arrhythmias. See here for additional details.