Pixel Watch 5 Health Tracking & Safety Features | Google Store

Instead of beginning your day with a startling alarm, let your Google Pixel Watch awaken you gently at just the right moment. Just set a 30-minute window to wake up, and your watch will rouse you during the optimal sleep stage to leave you feeling rested.

Once you’re up, the Google Pixel Watch 5 kicks off your day with a revamped Morning Brief, powered by Google Health. At a glance, it shows your most important information, like resting heart rate, readiness score, and even the weather. It also gives a detailed recap of your sleep. And because you can’t hit your health goals if you aren’t well-rested, the watch captures insights like the time spent in light, deep, and REM sleep stages, then summarizes it all in a personalized Sleep Score.^,

Every morning, you can see how your overnight breathing patterns impact your energy, recovery, and health with a new breathing quality metric that tracks minute-by-minute variations in your blood oxygen levels during sleep.

Sometimes, the most important health trends happen in the background. Health Guardian features quietly track important shifts in your health and wellness and provide timely notifications – helping you make positive lifestyle choices.

Once a month you’ll receive a reading of your blood pressure trends.^, By tracking long-term baseline data and daily fluctuations, you get a clearer picture of how stress, sleep, caffeine, and exercise affect your cardiovascular health over time. For a deeper understanding of your metabolic health, estimates of how your insulin resistance levels are trending over the past month let you see the impact of changes in your sleep quality, daily movement, or routine.^, (Coming September 2026.)

The Google Pixel Watch 5 is built with your peace of mind front and center. By monitoring your heart rhythm over time, it can alert you to irregular rhythms that may be signs of atrial fibrillation. And a feature that detects loss of pulse events can automatically prompt a call to emergency services for potentially lifesaving help.

As you go about your day, your Google Pixel Watch 5 is quietly working to keep you informed. At a glance, you can easily track changes in health metrics that matter to you, including your SpO2, heart rate variability, breathing rate, skin temperature variation, and resting heart rate.

Your watch also helps you identify potential signs of stress so you can handle it in the moment. A body-response tool helps you notice when you’re feeling tense, giving you a chance to take a breath and reset. If you want to dive deeper into managing tension, check out our guide to stress management.

When it’s time to work out, your Google Pixel Watch 5 is ready to go. If you love strength training, you can plan custom strength workouts in the Google Health app. Choose the exercises, reps, weights, and rest timers you want. Then, launch the plan on your watch at the gym and modify it instantly from your wrist to change the reps or reorder exercises when equipment is busy. (Coming soon.)

With a Google Health Premium membership, you get access to the Google Health Coach, which continuously adapts to your life so you can keep achieving your most ambitious goals.^, Ask your coach health questions and get answers with science-backed solutions rooted in your data, like what your heart rate variability indicates, or how recent stress has affected your sleep. Your coach also delivers proactive insights based on a holistic view of your body and creates personalized fitness plans that fit your goals and adapt to quick pivots. And by using your daily activity and sleep history, it even provides guidance to help improve your sleep.

At the end of the day, the Google Pixel Watch 5 makes the transition to bed incredibly easy. Bedtime automations let you get all your connected devices ready at night with just one tap.

Choose device automations that work with how you wind down, and they’ll appear on your home screen as your bedtime approaches. Simply tap to lock the front door, set the thermostat to a cooler temperature, and switch your phone to Do Not Disturb. It’s the perfect way to cap off a day of healthy choices, so you can get the sleep you need for tomorrow.

Explore the new Google Pixel Watch 5 and discover how easy it is to build a healthier daily routine that works for you.