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Stress

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Track, unpack and manage stress
Use your Fitbit to understand your stress—learn and practice techniques that help you manage its impacts on your well-being.
What is stress?What is stress?
It’s the body's natural response to imbalance. Stress can help your body react or adjust to situations, but too much of it over time can take a toll on health. Fitbit helps you track your body’s physical and emotional responses to stress and equips you with tools & techniques to manage them.
Identify signs of stressIdentify signs of stress
All-day body-response tracking¹ uses physical indicators to help you see how your body reacts to all that life throws at you. Identify daily & weekly trends and manage stress with smart notifications that remind you to log your emotions.
Get feedback on your mindfulness with EDAGet feedback on your mindfulness with EDA
The EDA scan app tracks changes in heart rate and electrodermal responses—tiny electrical changes on your skin—so you can see how your body responds during mindfulness sessions.
See how well your body is handling stressSee how well your body is handling stress
Each morning get a Stress Management Score based on your recent heart rate variability, activity and sleep. High score? Tackle your to-dos. Low score? Take a rest. Get a more in-depth breakdown with Premium.
Mood loggingMood logging
Log your mood and get in tune with your emotional responses to stress.
Tools & techniques to manage stress
Man sleeping
SleepGood sleep makes it easier for your body to deal with stress. Track sleep and learn how to improve it.
Woman running
ActivityActivity is a proven way to reduce stress. Access workouts, set exercise goals and receive reminders to move.
Man meditating
MindfulnessPracticing mindfulness can help reduce stress. Access audio sessions & breathing exercises to meet mindfulness goals.
Man and woman preparing food
NutritionEating a healthy diet is associated with lower levels of stress—Fitbit food logging and recipes can support that.
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Fitbit's all-day body-response tracking feature is not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please contact your healthcare professional for questions about your health.