Daily Readiness Score with Fitbit Premium™
Optimize your routine with a score that gives personalized workout intensity and recovery recommendations based on your body.,
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritize rest & recovery on low score days.
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritize rest & recovery on low score days.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalized Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalized Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
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Available for Fitbit Premium members using Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.