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Understand the impact of your sleep

Learn how Fitbit's advanced sleep tools can help you get better rest, boost energy and improve your well-being.
Couple wearing Fitbit smartwatch and tracker
Couple wearing Fitbit smartwatch and tracker
Discover the benefits of sleep tracking
See how well you sleepTrack sleep each night and trends over time.
Wake with calmEase into your morning with a silent alarm.
Get insights about your nightUnderstand your sleep with notes on your night.
Create better habits for better restSet goals, get bedtime reminders and more.
Fitbit Sense with sleep data on clockface
Fitbit Sense with sleep data on clockface
Phone screen showing Fitbit App Sleep Score chart
Phone screen showing Fitbit App Sleep Score chart
Sleep Stages graph showing one night's sleep
Sleep Stages graph showing one night's sleep
Working to fit a sleep lab in a sensor
Working to fit a sleep lab in a sensor
Fitbit Sense with sleep data on clockface
Fitbit Sense with sleep data on clockface
Our heart rate sensors and motion detectors work behind the scenes to track your sleep. Just wear your tracker or watch to bed, let Fitbit work its magic, then see your sleep stats and insights right in the app.
Features and tools you need to start sleeping better
Woman sleeping with Fitbit smartwatch on her wrist
Sleep Tracking
Wear your tracker or watch at night to automatically record your sleep.
Fitbit Charge 5 showing Alarms interface on tracker screen
Silent Alarms
Make mornings more peaceful by setting a silent alarm and waking up with a quiet vibration on your wrist.
Fitbit smartwatch with alarm interface shown on screen
Smart Wake
Wake up feeling more rested by having your silent alarm go off during the optimal stage of sleep.1
Graph showing sleep stages for one night's sleep
Sleep Stages
Track your time spent in light, deep and REM sleep plus time awake.1
Fitbit App Home screen showing sleep score of 82
Sleep Score
Quickly understand how well you slept with a personalized score based on heart rate, restlessness and more.1
Man laying in bed with Fitbit smartwatch on his wrist looking at his phone
Sleep Schedule
Create a schedule that helps you stick to a consistent bedtime and wake-up time—the key to better rest.
Phone screen showing Fitbit bedtime notification
Bedtime Reminders
Stay on track with friendly bedtime reminders that notify you when it’s time to turn in for the night.
Woman laying in bed looking at her phone with Fitbit App on screen
Sleep Insights
Learn how your sleep is related to activity, mood and more, plus get tips to improve your night.
Fitbit App charts showing Monthly Sleep Analysis
Fitbit App charts showing Monthly Sleep Analysis

Sleep Profile2

Get a monthly personalized analysis of 10 key metrics designed to help you improve your sleep habits and quality.³ And, get a comprehensive understanding of your sleep style with an animal match.

Sleep Profile2

Get a monthly personalized analysis of 10 key metrics designed to help you improve your sleep habits and quality.³ And, get a comprehensive understanding of your sleep style with an animal match.
  • 1
    Sleep tracking, sleep stages, Sleep Score and Smart Wake are available on trackers and watches with heart rate tracking. Smart Wake is not available on Google Pixel Watch 2, Google Pixel Watch or Inspire 2.
  • 2
    Sleep Profile is available on Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe. Requires Fitbit Premium subscription.
  • 3
    Must wear device to sleep for at least 14 nights over a month-long period.