Make every minute count with Active Zone Minutes
Learn how Fitbit uses your heart rate to help you get more efficient with your workouts.
Reaching the recommended activity guidelines
Reaching the recommended activity guidelines
Active Zone Minutes counts your time spent in any heart-pumping activity. Your default goal is based on the widely accepted recommendation of 150 minutes of moderate activity or 75 minutes of vigorous activity per week.1
Work out smarter
Work out smarter
With Active Zone Minutes, the harder you work, the more credit you get. 1 minute in the fat burn zone earns 1 Active Zone Minute, and 1 minute in the cardio or peak zone earns 2 Active Zone Minutes. You put in the work, and we’ll do the math!
A focus on personalization
A focus on personalization
Your target heart rate zones are personalized based on your age and resting heart rate, giving you a more accurate understanding of how to optimize your effort.
Zone notifications keep you in the know
Zone notifications keep you in the know
When you’re in an exercise mode, your Fitbit tracker or watch2 buzzes to let you know when you enter and exit a heart rate zone: 1 buzz for the fat burn zone, 2 buzzes for the cardio zone and 3 buzzes for the peak zone.
See how your efforts add up
Earn Minutes All Day
Earn Active Zone Minutes whenever you get your heart rate up, whether you're in an exercise mode or not.
Daily Progress
View Active Zone Minutes on your wrist to see how close you are to reaching your daily goal.
Zone Notifications
Buzzes on your wrist let you know what zone you’re in without having to take your eyes off your exercise.
Celebrations
Stay motivated to reach long-term goals with daily and weekly celebrations.
Boost your fitness with Fitbit Premium
Level up your workout routine with a Daily Readiness Score, energizing workouts with expert trainers and more.
Boost your fitness with Fitbit Premium
Level up your workout routine with a Daily Readiness Score, energizing workouts with expert trainers and more.
- 1Based on the widely accepted recommendation from organizations like the American Heart Association, Center for Disease Control and World Health Organization.
- 2Available now on Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Versa, Versa Lite, Ionic, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.