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Understand the impact of your sleep
Learn how Fitbit's advanced sleep tools can help you get better rest, boost energy and improve your well-being.
Discover the benefits of sleep tracking
See how well you sleepTrack sleep each night and trends over time.
Wake with calmEase into your morning with a silent alarm.
Get insights about your nightUnderstand your sleep with notes on your night.
Create better habits for better restSet goals, get bedtime reminders and more.
Working to fit a sleep lab in a sensorWorking to fit a sleep lab in a sensor
Our heart rate sensors and motion detectors work behind the scenes to track your sleep. Just wear your tracker or watch to bed, let Fitbit work its magic, then see your sleep stats and insights right in the app.
Use your heart to reveal the quality of your ZZZsUse your heart to reveal the quality of your ZZZs
Fitbit trackers and watches use your sleeping heart rate, movement and more to measure your time spent in each sleep stage and give you a personalized Sleep Score that shows how well you slept. Plus, view your trends over time in the app, and see how your stats compare to others.
Uncover the power of light, deep & REM sleepUncover the power of light, deep & REM sleep
Each night your body cycles through different sleep stages based on your heart rate, and getting enough time in each one is key to feeling refreshed. Light sleep strengthens memory and learning. Deep enables physical recovery. REM helps with strategic thinking and creativity.
Features and tools you need to start sleeping better
Sleep Profile
Get a monthly personalized analysis of 10 key metrics designed to help you improve your sleep habits and quality.³ And, get a comprehensive understanding of your sleep style with an animal match.
Sleep Profile
Get a monthly personalized analysis of 10 key metrics designed to help you improve your sleep habits and quality.³ And, get a comprehensive understanding of your sleep style with an animal match.
1
Sleep tracking, sleep stages, Sleep Score and Smart Wake are available on trackers and watches with heart rate tracking. Smart Wake is not available on Google Pixel Watch 2, Google Pixel Watch or Inspire 2.
2
Sleep Profile is available on Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe. Requires Fitbit Premium subscription.
3
Must wear device to sleep for at least 14 nights over a month-long period.