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Fitbit Inspire 3 | Health and fitness tracker

Fitbit Inspire 3 tracker

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Fitbit Inspire 3

Health and Fitness Tracker

Fitbit Inspire 3

Health and Fitness Tracker
Midnight Zen / Black
Angled view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Midnight Zen
Front view of Fitbit Inspire 3 in Midnight Zen
Front view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Midnight Zen
Angled view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Lilac Bliss
Front view of Fitbit Inspire 3 in Lilac Bliss
Front view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Lilac Bliss
Angled view of Fitbit Inspire 3 in Morning Glow
Angled view of Fitbit Inspire 3 in Morning Glow
Front view of Fitbit Inspire 3 in Morning Glow
Front view of Fitbit Inspire 3 in Morning Glow
Angled view of Fitbit Inspire 3 in Morning Glow
Angled view of Fitbit Inspire 3 in Morning Glow
Angled view of Fitbit Inspire 3 in Midnight Zen Image 1 of 3.
6 months of Fitbit Premium included.
6 months of Fitbit Premium included.
Get advanced insights, personalised recommendations, workout content, and more.
Get advanced insights, personalised recommendations, workout content, and more.

Do what you love and feel your best.

Move more.
Stress less.
Sleep better.
Stay on top.
Wear all day.
Health and fitness

Health and fitness

Find your energy.

Person wearing Inspire 3 and dancing.
Person wearing Inspire 3 and dancing.
Person running, active zone minutes screen, and Inspire 3.
Person running, active zone minutes screen, and Inspire 3.
Know when you're in fat burn, cardio, or peak zones so you can adjust your effort to match your goals.
Inspire 3 showing the breathing screen, app displaying the stress management screen.
Inspire 3 showing the breathing screen, app displaying the stress management screen.
Stress Management Score and guided breathing sessions can teach you healthier ways to handle stress.
App sleep screen and Inspire 3.
App sleep screen and Inspire 3.
Better energy starts with better rest. Track your Sleep Score, light, deep and REM sleep, sleeping heart rate and see how consistent your schedule is.
Fitbit app resting heart rate screen.
Fitbit app resting heart rate screen.
The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.
Fitbit Inspire 3 front view and side view.
Fitbit Inspire 3 front view and side view.
That's how it feels to wear this slim, smooth silicone band.
Person running, active zone minutes screen, and Inspire 3.
Person running, active zone minutes screen, and Inspire 3.
Inspire 3 showing the breathing screen, app displaying the stress management screen.
Inspire 3 showing the breathing screen, app displaying the stress management screen.
App sleep screen and Inspire 3.
App sleep screen and Inspire 3.
Fitbit app resting heart rate screen.
Fitbit app resting heart rate screen.
Fitbit Inspire 3 front view and side view.
Fitbit Inspire 3 front view and side view.
Person wearing Inspire 3 and dancing.
Person wearing Inspire 3 and dancing.

Explore more health and fitness features.

Fitness features

Find out if your body's ready to work out or needs time to recover.
The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.
Tracks your time in heart rate zones so that you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.
Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).
Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.
Track your favourite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.
Automatically recognises your exercise and records it in the Fitbit app post-workout.
Displays stats on wrist and in the Fitbit app.

You’re covered to 50m, so dance in the rain if that’s how you want to work out today.

Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured, but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear, repair, disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant. See here for details.

Health features

Tracking SpO2 helps tell you the amount of oxygen in your blood, which can help you understand potential changes in your wellness.

Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.

Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more. Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes. Significant changes in ambient temperature may negatively impact skin temperature tracking.
Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more. Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.
Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app. Advanced analytics available with Premium. Available in select countries. Not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.
An important indicator of your heart health & fitness. In general, active people have a lower RHR.
If resting heart rate is above or below your usual range, you are notified in the Fitbit app.

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider.

Only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with known atrial fibrillation.

Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window. Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.

Stress and Sleep features

See how well your body's handling stress each day. Detailed score breakdown available with Premium.
Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.
Log your mood and get in tune with your emotional stress.
Do simple guided breathing sessions by following prompts on your wrist.
Automatically tracks how long you sleep each night and the time spent in light, deep and REM sleep stages.
Learn about the quality of your previous night's sleep with a personalised Sleep Score.
Get matched with a sleep animal and see a personalised analysis of your sleep every month. Requires Fitbit Premium membership. Not intended for medical purposes. Consult your healthcare professional for questions about your health.
Vibrating alarm wakes you during the optimal sleep stage so that you feel refreshed.

Smarts and more

A bright colour display for sharp stats all day.

Long battery life means less charging, more living.

Varies with use & other factors.

See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

Works with most phones running Android 11+ or iOS 16.4 or newer. Requires Google Account and internet access.

Find your phone without making someone call it for you.
Keeps your display on at all times (may require more frequent charging).
Mutes calls & notifications and turns your screen off.
Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.
Level up your fitness with 6 months of Fitbit Premium. Get access to thousands of workouts like HIIT, cycling, dance cardio & more from Fitbit’s awesome trainers.
Even more to love
Person wearing Inspire 3 jumping over a bench.
Up to 10 day battery
Get more than a week of battery life for more go, more flow, more whoa. Varies with use & other factors.
Irregular heart rhythm notifications
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share the results with your doctor.
Person wearing Inspire 3 hanging on a jungle gym.
Reminders to move
Feel like you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
Fitbit Inspire 3 notifications screen.
Call, Text & App Notifications
To see what’s up, just glance down. When your phone’s in your pocket, you can be more present. Works when phone is nearby.
Fitbit Inspire 3 menstrual health screen.
Menstrual health tracking
Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.
Fitbit Inspire 3 alarm screen.
Smart Wake
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Man in nature wearing Fitbit Inspire 3.
Fitbit app
Your exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.
Person wearing Fitbit Inspire 3.
Accessories & Clock Faces
Keep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt, pocket or bra. Accessories sold separately.
A Pixel device displaying the Fitbit Premium home screen. It displays various workout collections to choose from.
A Pixel device displaying the Fitbit Premium home screen. It displays various workout collections to choose from.

Level up your fitness routine with Fitbit Premium.

Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers. Get started with six months of Fitbit Premium included with your tracker.

Level up your fitness routine with Fitbit Premium.

Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers. Get started with six months of Fitbit Premium included with your tracker.