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Daily Readiness Score

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Daily Readiness Score with Fitbit Premium
Optimise your routine with a score that gives personalised workout intensity and recovery recommendations based on your body.
Do what's best for your body every day
Get in tune with youSee how your previous activity, sleep & heart rate variability affect today.
Redefine your routineBase exercise & recovery on your body instead of a schedule.
Intensity guidanceGet dynamic recommendations for workouts & mindfulness.
Exercise efficientlyImproved recovery helps you get more out of your workouts.
What is Daily Readiness Score?What is Daily Readiness Score?
Daily Readiness Score uses your Fitbit data to assess whether you're ready to work out or should prioritise recovery. Over time, it will help you understand how your activity levels, sleep patterns and heart rate variability from previous days contribute to how energised you feel today. Watch this video to learn more.
How is Daily Readiness Score calculated?How is Daily Readiness Score calculated?
The score compares your recent activity, sleep and heart rate variability (HRV) levels against your personal baseline.
ActivityActivity
Activity is a key ingredient for health, but long-term well-being isn’t best achieved by pushing yourself to your physical limits every day. Gauging fatigue—and taking time to rest—is critical to gaining all the benefits of your effort.
SleepSleep
Sufficient, consistent rest is a vital component to your energy levels. Your Daily Readiness Score uses your recent sleep patterns to gauge your energy levels.
Heart rate variabilityHeart rate variability
Heart rate variability (HRV) is the variance in time between heartbeats while you're asleep. A high variability is a positive sign of readiness and will contribute to a high score. Low variability is often connected with increased stress or strain on the body, leading to less energy.
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
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Available for Fitbit Premium members using Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.
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Daily readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.