Fitbit Inspire 3 tracker

Angled view of Fitbit Inspire 3 in Midnight Zen

Front view of Fitbit Inspire 3 in Midnight Zen

Angled view of Fitbit Inspire 3 in Lilac Bliss

Front view of Fitbit Inspire 3 in Lilac Bliss

Angled view of Fitbit Inspire 3 in Morning Glow

Fitbit Inspire 3

Health and Fitness Tracker

Midnight Zen / Black

Lilac Bliss / Black

Morning Glow / Black

Do what you love and feel your best.

Move more.

Stress less.

Sleep better.

Stay on top.

Wear all day.

Active Zone Minutes tracks time spent in target heart rate zones.

Know when you're in fat burn, cardio, or peak zones so you can adjust your effort to match your goals.

Get daily scores to help manage stress.

Stress Management Score and guided breathing sessions can teach you healthier ways to handle stress.

Track your sleep metrics for better sleep.

Better energy starts with better rest. Track your Sleep Score, light, deep and REM sleep, sleeping heart rate and see how consistent your schedule is.

Keep an eye on your well-being.

The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.

Light as air.

That's how it feels to wear this slim, smooth silicone band.

Fitness features

Daily Readiness Score

Find out if your body's ready to work out or needs time to recover.

24/7 heart rate

The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.

Active Zone Minutes

Tracks your time in heart rate zones so that you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.

Cardio fitness score

Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).

Connected GPS

Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.

Exercise modes

Track your favourite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.

SmartTrack™ automatic exercise recognition (in app only)

Automatically recognises your exercise and records it in the Fitbit app post-workout.

Steps, distance & calories

Displays stats on wrist and in the Fitbit app.

Water-resistant

You’re covered to 50m, so dance in the rain if that’s how you want to work out today.

Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured, but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear, repair, disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant. See here for details.