Daily Readiness Score

Daily Readiness Score

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Daily Readiness Score with Fitbit Premium

Optimize your routine with a score that gives personalized workout intensity and recovery recommendations based on your body.,
Fitbit tracker and App screen on phone showcasing Readiness Score
Fitbit tracker and App screen on phone showcasing Readiness Score

Do what's best for your body every day

Get in tune with you

See how your previous activity, sleep & heart rate variability affect today.

Redefine your routine

Base exercise & recovery on your body instead of a schedule.

Intensity guidance

Get dynamic recommendations for workouts & mindfulness.

Exercise efficiently

Improved recovery helps you get more out of your workouts.
Fitbit App screen on cell phone showing Today dashboard
Fitbit App screen on cell phone showing Today dashboard
Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability
Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability
Phone screen showing Fitbit App and smartwatch clockface with recent activity analysis
Phone screen showing Fitbit App and smartwatch clockface with recent activity analysis
Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker
Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker
Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 smartwatch
Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 smartwatch
Fitbit App screen on cell phone showing Today dashboard
Fitbit App screen on cell phone showing Today dashboard
Daily Readiness Score uses your Fitbit data to assess whether you're ready to work out or should prioritize recovery. Over time, it will help you understand how your activity levels, sleep patterns and heart rate variability from previous days contribute to how energized you feel today. Watch this video to learn more.
Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability
Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability
The score compares your recent activity, sleep and heart rate variability (HRV) levels against your personal baseline.
Phone screen showing Fitbit App and smartwatch clockface with recent activity analysis
Phone screen showing Fitbit App and smartwatch clockface with recent activity analysis
Activity is a key ingredient for health, but long-term well-being isn’t best achieved by pushing yourself to your physical limits every day. Gauging fatigue—and taking time to rest—is critical to gaining all the benefits of your effort.
Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker
Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker
Sufficient, consistent rest is a vital component to your energy levels. Your Daily Readiness Score uses your recent sleep patterns to gauge your energy levels.
Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 smartwatch
Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 smartwatch
Heart rate variability (HRV) is the variance in time between heartbeats while you're asleep. A high variability is a positive sign of readiness and will contribute to a high score. Low variability is often connected with increased stress or strain on the body, leading to less energy.
Example of Fitbit App guidance on Daily Readiness Score and recommended workouts
Example of Fitbit App guidance on Daily Readiness Score and recommended workouts

What does a high or low score mean?

A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritize rest & recovery on low score days.

What does a high or low score mean?

A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritize rest & recovery on low score days.
man doing a plank
man doing a plank

Setting you up for success

Daily Readiness provides more than a score. You'll also receive personalized Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.

Setting you up for success

Daily Readiness provides more than a score. You'll also receive personalized Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
  • 1
    Available for Fitbit Premium members using Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.
  • 2
    Daily readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.