Tips on how you can be more active, sleep better and manage stress.
9 tips for getting the most from the Fitbit app.
Sleep More Soundly with Fitbit Sleep Tools, Like the New Snore & Noise Detect Feature
Restless Sleep Isn’t Always Bad (But Here’s When It’s a Problem)
Feeling Sore 2 Days After Working Out? Here’s Why
Bitmoji and Fitbit Clock Face Partnership
Paleo Burnout: Exhaustion, Weight Gain, and Why It’s Not Right for Everyone
7 Refreshing Ways to Make Water Less Boring
What Temperature Reveals Isn’t Just Skin Deep
The Simple Fitbit Fitness Check That Can Help You Understand Your Heart
Introducing Fitbit’s New Sleep Profile with Premium to Help You Get the Quality Sleep You Deserve
Chronic Upset Stomach? Here’s How to Identify Your Trigger Foods
5 Common Swimming Myths—Busted!
Why Corn Is a Smart Carb
The Magic of 10000 Steps
Prenatal Exercises: Your Trimester-by-Trimester Workout Plan
Should You Walk With Weights?
It’s Official: Spotify On Fitbit Is Music To Our Ears
5 Meditations for Sleep
8 Tips to Lose Weight with Food Logging
Female Health Tracking May Be Key to Keeping Your Health Goals on Track. Here’s Why
6 Crazy (and Crazy Smart!) Things People Do With Their Fitbit Devices
How to Do a Perfect Plank (Plus, 3 Next-Level Variations)
3 Stair Climber Workouts to Help Get You Fit, Fast
What Comes First for Weight Loss, Diet or Exercise?
I Wore a Continuous Glucose Monitor for 2 Weeks—Here’s What I Learned
Healthy Recipe: Chocolate & Peanut Butter Protein Shake
A Standing Desk Workout Anyone Can Do
Fitbit’s Guide To Building A Balanced Plate
A Nutrition Dilemma: Salt vs MSG
Resting Heart Rate & Your Health
5 Ways To Know You’re Going Hard Enough With HIIT
Bedtime Snacks That Can Help You Get a Better Night’s Sleep
Welcome to Fitbit’s Guide to Women’s Health!
Good News: Extra Steps Can Offset Sitting
The 5-Minute Stretching Routine That Will Keep You Walking Strong
Warm Up For Your Next Walk or Run With 3 Simple Swings
How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out
What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It
The Uplifting Link Between Depression and Exercise
Is It Better To Sleep With Fresh Air?
Fitbit Allows You to Set Custom Heart Rate Zones. Do You Need Them?
Pills, Patches, IUDs and More: Get to Know Your Birth Control Options
How Working on Your Physical Strength Can Make You Mentally Strong
5 Partner Workout Moves That Put The Fun In Fitness
Getting Older Affects Your Max Heart Rate (But That’s OK!)
4 Strange Things That Can Happen To Your Body When You Work Out
Ask Fitbit: I Just Woke Up. Why Does My Fitbit Tracker Already Show Calories Burned?
Revamp Your Sleep Sanctuary
An Ultra-Runner Explains the Real Magic of 10,000 Steps
3 Simple Ways to Make Fitness Stick
Buck the Trend: Help Get Your Kids Moving With Fitbit Ace—Fitbit’s First Tracker for Kids!
Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
5 Ways To Work Your Core While Standing
100,000 Steps in a Day? Totally Possible, Say These 3 Fitbit Users
Healthy Servings: A Visual Guide to Portion Sizes
How Many Steps Does Your Child Really Need?
The Benefits of Joining a Fitness Group
How to Lose Weight If You Hate Counting Calories
Identify AFib Early On with Fitbit’s New On-Wrist ECG Technology
6 Hamstring Exercises Every Woman Should Add To Her Routine
6 Ways Continuous Heart Rate Tracking Gets You Closer to Your Goals
Your Age and Caffeine: The Surprising Relationship
Here’s What 6 Teaspoons of Sugar Look Like
Eat More to Lose Weight? Yes, It Can Be a Successful Strategy
How to Do a Perfect Lunge (Plus, 4 Next-Level Variations)
What is Pandiculation and Why You Should Always Stretch in The Morning
Is Your Goal Weight Realistic?
What You Need to Know About Tracking Your Eating Habits Beyond Macros
Soy for Men: The Good, the Bad, and the Ugly
Is 8 Hours of Zzz’s Still the Standard?
No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More
Heart Rate Variability: What It Is and Why It Matters
Skipping Sleep Could Be Bad for Your Waistline
7 Sunny Yoga Poses for Dark Days
8 Tips for Getting a Good Night’s Sleep
20-Minute Workouts: How to Strengthen and Tone When You’re Pressed for Time
5 Lateral Exercises To Add To Your Next Workout
Giving or Receiving a Used Fitbit Device? These Simple Steps Will Help You Both Start Fresh
20-Minute Totally Beginner-Friendly Rowing Workout
Pull-Ups Are Totally Possible! Just Follow This Plan
BODYPUMP, BODYATTACK, BODYCOMBAT, and More from LES MILLS Coming to Fitbit Premium
The Benefits of Wearable Weights—and When to Use Them
The Fruitarian Diet: What You Need To Know
3 Breathing Techniques to Help You Fall (and Stay) Asleep
Easy and Helpful Tips to Safely Store Perishable Foods
How To Rest Easier With Fitbit’s Sleep Tools
7 Ways to Stop Stressing the Little Things
The 2-Minute Breathing Exercise That Squashes Stress
Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating
4 Kettlebell Moves To Help You Strengthen and Tone While Walking
Do You Really Need Protein Powder?
The Real Reason You Feel Sleepy in the Afternoon
How to Do a Perfect Squat (Plus, 3 Next-Level Variations)
Doing All The Right Things, But Not Losing Weight: Could It Be Your Thyroid?
What’s the Difference Between Resting Heart Rate and Blood Pressure?
What Weekend Cheat Days Do to Your Weight
How Do Your Sleep Habits Stack Up?
The 10-Minute Stretching Sequence You Should Do Every Day
Learn more about Fitbit’s new body response feature on Sense 2.
5 Simple Ways to Boost Your Cardio Fitness
The One Nutrient You’re Forgetting for Weight Loss Success
Transform Your Walk into a Fat-Burning Workout
Having Trouble Sleeping? Try These Expert-Backed Tips
The Indoor Cycling Intervals That Can Make You a Better Runner
Your Heart Rate Is the Key to Smarter Sleep Stages. Here’s Why.
The Power of Protein: How Much Should You Really Be Eating?
6 Ways to Improve Your Heart Rate Variability
Get in the Zone: How to Burn Fat Fast with Target Heart Rate Training
The Best Time to Eat Your Meals, According to Science
How Many Calories Do You Really Need?
Why Do You Have to Poop When You Run?
Five Exercises That Help Manage Anxiety—And One You Might Want to Avoid
8 Snacks to Eat Before a Tough Workout
The Best Time to Exercise for a Better Night’s Sleep
Why Do You Even Need Sleep?
Healthy Fats: The Good Guide to Oils, Butter, and More
6 Tips to Help You Bounce Back Quickly After Being Sick
Fitbit App Update: Your Food Log Just Got a Macro Tracker
One of Your Most Requested Features is Here! Introducing Female Health Tracking
How Fitbit Developed the Sleep Profile Experience
13 Genius Uses for Your Fitbit Tracker’s Silent Alarms
6 Knee-Strengthening Exercises That Help Fight Osteoarthritis Pain and Inflammation
There’s a New Way to Assess Your Heart Rhythm for AFib
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable
6 Steps to Making a Healthy New Habit Stick (With Help From Fitbit!)
4 All-Too-Common Period Myths—Debunked
Curious About Pilates? Get Started with These Beginner Moves
Are Your Workouts Making You Eat More?
4 Benefits of Virtual Workouts and Why They’re Here to Stay
5 Signs You Need a Rest Day
How To Recognize And Relieve Stress In Your Body
Track Your Blood Glucose Trends With Ease in the Fitbit App
Your DNA Isn’t Your Destiny: 30 Foods That Help You Beat Bad Genes
Track Your SpO2 to Uncover Changes in Your Wellbeing
A 7-Day Meal Plan with (Almost!) No Added Sugar
Could a Single Mindfulness Session Ease Your Anxiety?
Get Faster With Heart Rate Training
4 Signs You’re Stronger than You Think You Are
Do You Really Need to Drink 8 Glasses of Water a Day?
4 Easy Exercises That Can Help You Manage Diabetes
What’s the Best Diet for Diabetes? An Expert Weighs In
8 Healthy Snack Ideas for Movie Night
Your New 3-Step Approach To Mastering Push-Ups
Mindfulness and Fitness: Why “Crushing It” at the Gym is No Longer Top Priority
You’re Never Too Old: A Fitness Plan for Middle-Aged Couch Potatoes
Turn Your Walk Into a Resistance Band Workout
Share Your Workout With Fitbit!
Does the Water in Coffee and Tea Count?
Losing Weight in Your 30s, 40s, 50s, and Beyond
What to Expect When You’re Expecting (While Wearing a Fitbit Tracker)
I Tried Meditating After I Worked Out for a Week Straight—Here’s What Happened
Here’s Why It’s So Hard To Get Out Of Bed On Winter Mornings
7 Benefits of High-Intensity Interval Training
Here’s Why You’ll Love Relax, Fitbit’s Guided Breathing Experience
Discreet Exercises You Can Do At Your Desk (Seriously!)
The Nitty-Gritty on Resting Heart Rate and Your Health
REM, light, deep: how much of each stage of sleep are you getting?
Yoga Goals: How to Master a Tripod Headstand
5 Medicine Ball Exercises for Beginners
Can a Regular Bedtime Improve Your Health?
Which Should Come First: Cardio or Weights?
Get Your Heart Pumping with Fitbit’s Active Zone Minutes
What to Wear for a Fall Half Marathon
How counting macros can help you reach your health goals.
You Too Can Be a Runner! This 30-Day Walk-to-Run Plan Will Get You There
Here’s How to Deal with Unexpected Weight Gain
Here’s What You Need to Know About BMI and Body Fat
Juice or Smoothie: What’s Healthier?
5 Moves to Combat IT Band Pain
Take Your Fitbit Luxe to the Next Level with SpO2 Tracking and Always-On Display Mode
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby
Travel with Ease with Google Maps and Make Payments Seamless with Google Wallet on Sense 2 and Versa 4
Why the Beach is So Relaxing
The Multiple Benefits of Mobility Training
3 Reasons You Need to Be a Nose Breather
What 1 Teaspoon of Salt Looks Like
Healthy Recipe: Protein Muffins with Lemon & Chia Seeds
150+ Healthy Snack Combinations—All Under 250 Calories!
Ask Fitbit: why does my calorie allowance change throughout the day?
7 high-protein breakfasts to power your morning.
Meal plan for weight loss: a 7-day kickstart.
Should you really take 10,000 steps a day?
Chocolate Milk is the Perfect Post-Workout Drink
9 healthy summer snacks that can take the heat.
6 things your resting heart rate can tell you about your health.
How to lose weight fast (the healthy way).
Introducing Fitbit Sense
Presenting the Official List of Fitbit Badges. How Many Do You Have?
3 New Features Make Exercising with Fitbit Better than Ever
How to improve your new year health, move more and live mindfully.
A new runner watch for your morning workout.
Stay zen in the new year: stress measurement with Google.
Click a topic to explore