Ask Fitbit: why does my calorie allowance change throughout the day?

How counting macros can help you reach your health goals.

7 high-protein breakfasts to power your morning.

Should you really take 10,000 steps a day?

Meal plan for weight loss: a 7-day kickstart.

REM, light, deep: how much of each stage of sleep are you getting?

6 things your resting heart rate can tell you about your health.

How to lose weight fast (the healthy way).

Learn more about Fitbit’s new body response feature on Sense 2.

9 healthy summer snacks that can take the heat.

14 Fitbit app hacks that will take your experience to the next level.

How to improve your new year health, move more and live mindfully.

A new runner watch for your morning workout.

Buck the Trend: Help Get Your Kids Moving With Fitbit Ace—Fitbit’s First Tracker for Kids!

Healthy Fats: The Good Guide to Oils, Butter, and More

4 Signs You’re Stronger than You Think You Are

Heart Rate Variability: What It Is and Why It Matters

The Power of Protein: How Much Should You Really Be Eating?

The Magic of 10000 Steps

3 Reasons You Need to Be a Nose Breather

You Too Can Be a Runner! This 30-Day Walk-to-Run Plan Will Get You There

Get Faster With Heart Rate Training

The 10-Minute Stretching Sequence You Should Do Every Day

Here’s What You Need to Know About BMI and Body Fat

How Working on Your Physical Strength Can Make You Mentally Strong

How Fitbit Developed the Sleep Profile Experience

Bedtime Snacks That Can Help You Get a Better Night’s Sleep

Restless Sleep Isn’t Always Bad (But Here’s When It’s a Problem)

Why the Beach is So Relaxing

Here’s Why You’ll Love Relax, Fitbit’s Guided Breathing Experience

4 Kettlebell Moves To Help You Strengthen and Tone While Walking

150+ Healthy Snack Combinations—All Under 250 Calories!

Curious About Pilates? Get Started with These Beginner Moves

6 Crazy (and Crazy Smart!) Things People Do With Their Fitbit Devices

6 Hamstring Exercises Every Woman Should Add To Her Routine

Travel with Ease with Google Maps and Make Payments Seamless with Google Wallet on Sense 2 and Versa 4

Get Your Heart Pumping with Fitbit’s Active Zone Minutes

5 Ways To Work Your Core While Standing

The Benefits of Wearable Weights—and When to Use Them

The Multiple Benefits of Mobility Training

6 Ways to Improve Your Heart Rate Variability

The Best Time to Exercise for a Better Night’s Sleep

Chronic Upset Stomach? Here’s How to Identify Your Trigger Foods

Turn Your Walk Into a Resistance Band Workout

What is Pandiculation and Why You Should Always Stretch in The Morning

Mindfulness and Fitness: Why “Crushing It” at the Gym is No Longer Top Priority

5 Moves to Combat IT Band Pain

7 Sunny Yoga Poses for Dark Days

Take Your Fitbit Luxe to the Next Level with SpO2 Tracking and Always-On Display Mode

Why Do You Have to Poop When You Run?

What’s the Difference Between Resting Heart Rate and Blood Pressure?

One of Your Most Requested Features is Here! Introducing Female Health Tracking

7 Benefits of High-Intensity Interval Training

A Standing Desk Workout Anyone Can Do

You’re Never Too Old: A Fitness Plan for Middle-Aged Couch Potatoes

3 Stair Climber Workouts to Help Get You Fit, Fast

Healthy Recipe: Protein Muffins with Lemon & Chia Seeds

What to Expect When You’re Expecting (While Wearing a Fitbit Tracker)

What Weekend Cheat Days Do to Your Weight

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

Easy and Helpful Tips to Safely Store Perishable Foods

Could a Single Mindfulness Session Ease Your Anxiety?

The One Nutrient You’re Forgetting for Weight Loss Success

An Ultra-Runner Explains the Real Magic of 10,000 Steps

What Comes First for Weight Loss, Diet or Exercise?

Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating

Healthy Recipe: Chocolate & Peanut Butter Protein Shake

4 All-Too-Common Period Myths—Debunked

Your Age and Caffeine: The Surprising Relationship

Can a Regular Bedtime Improve Your Health?

I Tried Meditating After I Worked Out for a Week Straight—Here’s What Happened

Get in the Zone: How to Burn Fat Fast with Target Heart Rate Training

Juice or Smoothie: What’s Healthier?

How “Muscle Flossing” Can Improve Mobility and Decrease Pain

Identify AFib Early On with Fitbit’s New On-Wrist ECG Technology

How Many Steps Does Your Child Really Need?

Fitbit Allows You to Set Custom Heart Rate Zones. Do You Need Them?

5 Ways To Know You’re Going Hard Enough With HIIT

Track Your SpO2 to Uncover Changes in Your Wellbeing

20-Minute Workouts: How to Strengthen and Tone When You’re Pressed for Time

3 New Features Make Exercising with Fitbit Better than Ever

5 Partner Workout Moves That Put The Fun In Fitness

Revamp Your Sleep Sanctuary

I Wore a Continuous Glucose Monitor for 2 Weeks—Here’s What I Learned

Share Your Workout With Fitbit!

Why Do You Even Need Sleep?

Track Your Blood Glucose Trends With Ease in the Fitbit App

The Simple Fitbit Fitness Check That Can Help You Understand Your Heart

4 Benefits of Virtual Workouts and Why They’re Here to Stay

3 Simple Ways to Make Fitness Stick

The Benefits of Joining a Fitness Group

8 Tips for Getting a Good Night’s Sleep

Prenatal Exercises: Your Trimester-by-Trimester Workout Plan

Doing All The Right Things, But Not Losing Weight: Could It Be Your Thyroid?

5 Signs You Need a Rest Day

5 Common Swimming Myths—Busted!

Welcome to Fitbit’s Guide to Women’s Health!

Warm Up For Your Next Walk or Run With 3 Simple Swings

What 1 Teaspoon of Salt Looks Like

Your New 3-Step Approach To Mastering Push-Ups

What’s the Best Diet for Diabetes? An Expert Weighs In

Sleep More Soundly with Fitbit Sleep Tools, Like the New Snore & Noise Detect Feature

8 Healthy Snack Ideas for Movie Night

BODYPUMP, BODYATTACK, BODYCOMBAT, and More from LES MILLS Coming to Fitbit Premium

Introducing Fitbit Sense

How to Do a Perfect Lunge (Plus, 4 Next-Level Variations)

5 Meditations for Sleep

6 Tips to Help You Bounce Back Quickly After Being Sick

Chocolate Milk is the Perfect Post-Workout Drink

6 Steps to Making a Healthy New Habit Stick (With Help From Fitbit!)

Yoga Goals: How to Master a Tripod Headstand

How to Lose Weight If You Hate Counting Calories

How to Do a Perfect Squat (Plus, 3 Next-Level Variations)

Which Should Come First: Cardio or Weights?

20-Minute Totally Beginner-Friendly Rowing Workout

Should You Walk With Weights?

7 Refreshing Ways to Make Water Less Boring

The Uplifting Link Between Depression and Exercise

The Nitty-Gritty on Resting Heart Rate and Your Health

Is It Better To Sleep With Fresh Air?

A Nutrition Dilemma: Salt vs MSG

Do You Really Need to Drink 8 Glasses of Water a Day?

5 Lateral Exercises To Add To Your Next Workout

3 Breathing Techniques to Help You Fall (and Stay) Asleep

Introducing Fitbit’s New Sleep Profile with Premium to Help You Get the Quality Sleep You Deserve

Fitbit App Update: Your Food Log Just Got a Macro Tracker

How Do Your Sleep Habits Stack Up?

Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia

Five Exercises That Help Manage Anxiety—And One You Might Want to Avoid

Why Corn Is a Smart Carb

Ask Fitbit: I Just Woke Up. Why Does My Fitbit Tracker Already Show Calories Burned?

Eat More to Lose Weight? Yes, It Can Be a Successful Strategy

Good News: Extra Steps Can Offset Sitting

Presenting the Official List of Fitbit Badges. How Many Do You Have?

Here’s What 6 Teaspoons of Sugar Look Like

Soy for Men: The Good, the Bad, and the Ugly

The Best Time to Eat Your Meals, According to Science

6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable

Fitbit’s Guide To Building A Balanced Plate

100,000 Steps in a Day? Totally Possible, Say These 3 Fitbit Users

Pull-Ups Are Totally Possible! Just Follow This Plan

Is 8 Hours of Zzz’s Still the Standard?

It’s Official: Spotify On Fitbit Is Music To Our Ears

Having Trouble Sleeping? Try These Expert-Backed Tips

4 Strange Things That Can Happen To Your Body When You Work Out

The 5-Minute Stretching Routine That Will Keep You Walking Strong

Paleo Burnout: Exhaustion, Weight Gain, and Why It’s Not Right for Everyone

Getting Older Affects Your Max Heart Rate (But That’s OK!)

4 Easy Exercises That Can Help You Manage Diabetes

Are Your Workouts Making You Eat More?

8 Tips to Lose Weight with Food Logging

7 Ways to Stop Stressing the Little Things

13 Genius Uses for Your Fitbit Tracker’s Silent Alarms

Is Your Goal Weight Realistic?

There’s a New Way to Assess Your Heart Rhythm for AFib

6 Ways Continuous Heart Rate Tracking Gets You Closer to Your Goals

Transform Your Walk into a Fat-Burning Workout

What Temperature Reveals Isn’t Just Skin Deep

Your DNA Isn’t Your Destiny: 30 Foods That Help You Beat Bad Genes

Resting Heart Rate & Your Health

What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It

5 Simple Ways to Boost Your Cardio Fitness

Here’s How to Deal with Unexpected Weight Gain

Here’s Why It’s So Hard To Get Out Of Bed On Winter Mornings

No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More

What to Wear for a Fall Half Marathon

Does the Water in Coffee and Tea Count?

The Indoor Cycling Intervals That Can Make You a Better Runner

Skipping Sleep Could Be Bad for Your Waistline

Female Health Tracking May Be Key to Keeping Your Health Goals on Track. Here’s Why

8 Snacks to Eat Before a Tough Workout

A 7-Day Meal Plan with (Almost!) No Added Sugar

Discreet Exercises You Can Do At Your Desk (Seriously!)

6 Knee-Strengthening Exercises That Help Fight Osteoarthritis Pain and Inflammation

What You Need to Know About Tracking Your Eating Habits Beyond Macros

How Many Calories Do You Really Need?

The Fruitarian Diet: What You Need To Know

Healthy Servings: A Visual Guide to Portion Sizes

How To Rest Easier With Fitbit’s Sleep Tools

Pills, Patches, IUDs and More: Get to Know Your Birth Control Options

How to Do a Perfect Plank (Plus, 3 Next-Level Variations)

Do You Really Need Protein Powder?

Your Heart Rate Is the Key to Smarter Sleep Stages. Here’s Why.

Losing Weight in Your 30s, 40s, 50s, and Beyond

5 Medicine Ball Exercises for Beginners

How To Recognize And Relieve Stress In Your Body

The Real Reason You Feel Sleepy in the Afternoon

Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby

Feeling Sore 2 Days After Working Out? Here’s Why

The 2-Minute Breathing Exercise That Squashes Stress

Bitmoji and Fitbit Clock Face Partnership

Giving or Receiving a Used Fitbit Device? These Simple Steps Will Help You Both Start Fresh

Stay zen in the new year: stress measurement with Google.