Tips on how you can be more active, sleep better and manage stress.
Ask Fitbit: why does my calorie allowance change throughout the day?
How counting macros can help you reach your health goals.
7 high-protein breakfasts to power your morning.
Should you really take 10,000 steps a day?
Meal plan for weight loss: a 7-day kickstart.
REM, light, deep: how much of each stage of sleep are you getting?
6 things your resting heart rate can tell you about your health.
How to lose weight fast (the healthy way).
Learn more about Fitbit’s new body response feature on Sense 2.
9 healthy summer snacks that can take the heat.
14 Fitbit app hacks that will take your experience to the next level.
How to improve your new year health, move more and live mindfully.
A new runner watch for your morning workout.
Buck the Trend: Help Get Your Kids Moving With Fitbit Ace—Fitbit’s First Tracker for Kids!
Healthy Fats: The Good Guide to Oils, Butter, and More
4 Signs You’re Stronger than You Think You Are
Heart Rate Variability: What It Is and Why It Matters
The Power of Protein: How Much Should You Really Be Eating?
The Magic of 10000 Steps
3 Reasons You Need to Be a Nose Breather
You Too Can Be a Runner! This 30-Day Walk-to-Run Plan Will Get You There
Get Faster With Heart Rate Training
The 10-Minute Stretching Sequence You Should Do Every Day
Here’s What You Need to Know About BMI and Body Fat
How Working on Your Physical Strength Can Make You Mentally Strong
How Fitbit Developed the Sleep Profile Experience
Bedtime Snacks That Can Help You Get a Better Night’s Sleep
Restless Sleep Isn’t Always Bad (But Here’s When It’s a Problem)
Why the Beach is So Relaxing
Here’s Why You’ll Love Relax, Fitbit’s Guided Breathing Experience
4 Kettlebell Moves To Help You Strengthen and Tone While Walking
150+ Healthy Snack Combinations—All Under 250 Calories!
Curious About Pilates? Get Started with These Beginner Moves
6 Crazy (and Crazy Smart!) Things People Do With Their Fitbit Devices
6 Hamstring Exercises Every Woman Should Add To Her Routine
Travel with Ease with Google Maps and Make Payments Seamless with Google Wallet on Sense 2 and Versa 4
Get Your Heart Pumping with Fitbit’s Active Zone Minutes
5 Ways To Work Your Core While Standing
The Benefits of Wearable Weights—and When to Use Them
The Multiple Benefits of Mobility Training
6 Ways to Improve Your Heart Rate Variability
The Best Time to Exercise for a Better Night’s Sleep
Chronic Upset Stomach? Here’s How to Identify Your Trigger Foods
Turn Your Walk Into a Resistance Band Workout
What is Pandiculation and Why You Should Always Stretch in The Morning
Mindfulness and Fitness: Why “Crushing It” at the Gym is No Longer Top Priority
5 Moves to Combat IT Band Pain
7 Sunny Yoga Poses for Dark Days
Take Your Fitbit Luxe to the Next Level with SpO2 Tracking and Always-On Display Mode
Why Do You Have to Poop When You Run?
What’s the Difference Between Resting Heart Rate and Blood Pressure?
One of Your Most Requested Features is Here! Introducing Female Health Tracking
7 Benefits of High-Intensity Interval Training
A Standing Desk Workout Anyone Can Do
You’re Never Too Old: A Fitness Plan for Middle-Aged Couch Potatoes
3 Stair Climber Workouts to Help Get You Fit, Fast
Healthy Recipe: Protein Muffins with Lemon & Chia Seeds
What to Expect When You’re Expecting (While Wearing a Fitbit Tracker)
What Weekend Cheat Days Do to Your Weight
How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out
Easy and Helpful Tips to Safely Store Perishable Foods
Could a Single Mindfulness Session Ease Your Anxiety?
The One Nutrient You’re Forgetting for Weight Loss Success
An Ultra-Runner Explains the Real Magic of 10,000 Steps
What Comes First for Weight Loss, Diet or Exercise?
Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating
Healthy Recipe: Chocolate & Peanut Butter Protein Shake
4 All-Too-Common Period Myths—Debunked
Your Age and Caffeine: The Surprising Relationship
Can a Regular Bedtime Improve Your Health?
I Tried Meditating After I Worked Out for a Week Straight—Here’s What Happened
Get in the Zone: How to Burn Fat Fast with Target Heart Rate Training
Juice or Smoothie: What’s Healthier?
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
Identify AFib Early On with Fitbit’s New On-Wrist ECG Technology
How Many Steps Does Your Child Really Need?
Fitbit Allows You to Set Custom Heart Rate Zones. Do You Need Them?
5 Ways To Know You’re Going Hard Enough With HIIT
Track Your SpO2 to Uncover Changes in Your Wellbeing
20-Minute Workouts: How to Strengthen and Tone When You’re Pressed for Time
3 New Features Make Exercising with Fitbit Better than Ever
5 Partner Workout Moves That Put The Fun In Fitness
Revamp Your Sleep Sanctuary
I Wore a Continuous Glucose Monitor for 2 Weeks—Here’s What I Learned
Share Your Workout With Fitbit!
Why Do You Even Need Sleep?
Track Your Blood Glucose Trends With Ease in the Fitbit App
The Simple Fitbit Fitness Check That Can Help You Understand Your Heart
4 Benefits of Virtual Workouts and Why They’re Here to Stay
3 Simple Ways to Make Fitness Stick
The Benefits of Joining a Fitness Group
8 Tips for Getting a Good Night’s Sleep
Prenatal Exercises: Your Trimester-by-Trimester Workout Plan
Doing All The Right Things, But Not Losing Weight: Could It Be Your Thyroid?
5 Signs You Need a Rest Day
5 Common Swimming Myths—Busted!
Welcome to Fitbit’s Guide to Women’s Health!
Warm Up For Your Next Walk or Run With 3 Simple Swings
What 1 Teaspoon of Salt Looks Like
Your New 3-Step Approach To Mastering Push-Ups
What’s the Best Diet for Diabetes? An Expert Weighs In
Sleep More Soundly with Fitbit Sleep Tools, Like the New Snore & Noise Detect Feature
8 Healthy Snack Ideas for Movie Night
BODYPUMP, BODYATTACK, BODYCOMBAT, and More from LES MILLS Coming to Fitbit Premium
Introducing Fitbit Sense
How to Do a Perfect Lunge (Plus, 4 Next-Level Variations)
5 Meditations for Sleep
6 Tips to Help You Bounce Back Quickly After Being Sick
Chocolate Milk is the Perfect Post-Workout Drink
6 Steps to Making a Healthy New Habit Stick (With Help From Fitbit!)
Yoga Goals: How to Master a Tripod Headstand
How to Lose Weight If You Hate Counting Calories
How to Do a Perfect Squat (Plus, 3 Next-Level Variations)
Which Should Come First: Cardio or Weights?
20-Minute Totally Beginner-Friendly Rowing Workout
Should You Walk With Weights?
7 Refreshing Ways to Make Water Less Boring
The Uplifting Link Between Depression and Exercise
The Nitty-Gritty on Resting Heart Rate and Your Health
Is It Better To Sleep With Fresh Air?
A Nutrition Dilemma: Salt vs MSG
Do You Really Need to Drink 8 Glasses of Water a Day?
5 Lateral Exercises To Add To Your Next Workout
3 Breathing Techniques to Help You Fall (and Stay) Asleep
Introducing Fitbit’s New Sleep Profile with Premium to Help You Get the Quality Sleep You Deserve
Fitbit App Update: Your Food Log Just Got a Macro Tracker
How Do Your Sleep Habits Stack Up?
Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
Five Exercises That Help Manage Anxiety—And One You Might Want to Avoid
Why Corn Is a Smart Carb
Ask Fitbit: I Just Woke Up. Why Does My Fitbit Tracker Already Show Calories Burned?
Eat More to Lose Weight? Yes, It Can Be a Successful Strategy
Good News: Extra Steps Can Offset Sitting
Presenting the Official List of Fitbit Badges. How Many Do You Have?
Here’s What 6 Teaspoons of Sugar Look Like
Soy for Men: The Good, the Bad, and the Ugly
The Best Time to Eat Your Meals, According to Science
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable
Fitbit’s Guide To Building A Balanced Plate
100,000 Steps in a Day? Totally Possible, Say These 3 Fitbit Users
Pull-Ups Are Totally Possible! Just Follow This Plan
Is 8 Hours of Zzz’s Still the Standard?
It’s Official: Spotify On Fitbit Is Music To Our Ears
Having Trouble Sleeping? Try These Expert-Backed Tips
4 Strange Things That Can Happen To Your Body When You Work Out
The 5-Minute Stretching Routine That Will Keep You Walking Strong
Paleo Burnout: Exhaustion, Weight Gain, and Why It’s Not Right for Everyone
Getting Older Affects Your Max Heart Rate (But That’s OK!)
4 Easy Exercises That Can Help You Manage Diabetes
Are Your Workouts Making You Eat More?
8 Tips to Lose Weight with Food Logging
7 Ways to Stop Stressing the Little Things
13 Genius Uses for Your Fitbit Tracker’s Silent Alarms
Is Your Goal Weight Realistic?
There’s a New Way to Assess Your Heart Rhythm for AFib
6 Ways Continuous Heart Rate Tracking Gets You Closer to Your Goals
Transform Your Walk into a Fat-Burning Workout
What Temperature Reveals Isn’t Just Skin Deep
Your DNA Isn’t Your Destiny: 30 Foods That Help You Beat Bad Genes
Resting Heart Rate & Your Health
What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It
5 Simple Ways to Boost Your Cardio Fitness
Here’s How to Deal with Unexpected Weight Gain
Here’s Why It’s So Hard To Get Out Of Bed On Winter Mornings
No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More
What to Wear for a Fall Half Marathon
Does the Water in Coffee and Tea Count?
The Indoor Cycling Intervals That Can Make You a Better Runner
Skipping Sleep Could Be Bad for Your Waistline
Female Health Tracking May Be Key to Keeping Your Health Goals on Track. Here’s Why
8 Snacks to Eat Before a Tough Workout
A 7-Day Meal Plan with (Almost!) No Added Sugar
Discreet Exercises You Can Do At Your Desk (Seriously!)
6 Knee-Strengthening Exercises That Help Fight Osteoarthritis Pain and Inflammation
What You Need to Know About Tracking Your Eating Habits Beyond Macros
How Many Calories Do You Really Need?
The Fruitarian Diet: What You Need To Know
Healthy Servings: A Visual Guide to Portion Sizes
How To Rest Easier With Fitbit’s Sleep Tools
Pills, Patches, IUDs and More: Get to Know Your Birth Control Options
How to Do a Perfect Plank (Plus, 3 Next-Level Variations)
Do You Really Need Protein Powder?
Your Heart Rate Is the Key to Smarter Sleep Stages. Here’s Why.
Losing Weight in Your 30s, 40s, 50s, and Beyond
5 Medicine Ball Exercises for Beginners
How To Recognize And Relieve Stress In Your Body
The Real Reason You Feel Sleepy in the Afternoon
Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby
Feeling Sore 2 Days After Working Out? Here’s Why
The 2-Minute Breathing Exercise That Squashes Stress
Bitmoji and Fitbit Clock Face Partnership
Giving or Receiving a Used Fitbit Device? These Simple Steps Will Help You Both Start Fresh
Stay zen in the new year: stress measurement with Google.
Click a topic to explore