Everyone can benefit from some basic health education, but women specifically have a lot to think about. From menstruation to pregnancy to menopause (and all the things before, beyond, and in-between), women face unique experiences that significantly affect their physical and psychological health. But just because these experiences are common doesn’t mean they’re straightforward; women’s bodies can be majorly confusing and downright complicated.

“A woman’s awareness of the intricacies of her complex but amazing physiology is an important step in empowering her to make health-conscious decisions,” says Larry Tiglao, MD, an obstetrician-gynecologist at Los Olivos Women’s Medical Group in Los Gatos, CA. “Decisions that can influence the growth, health, and ultimately, longevity of her family and community,”.

To help you stay informed and in control of your body, Fitbit teamed up with leading women’s health experts to create educational articles you won’t need a medical degree to understand. Each one incorporates essential facts, expert insights, and pro tips so you can step up your self-care with the help of Fitbit.

Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby

You probably know where babies come from, but do you know all the intricacies of ovulation and fertility? Whether you’re trying to conceive or trying not to, this article will help you better understand your body and some of the factors that can affect fertility.

Female Health Tracking May Be Key to Keeping All Your Health Goals on Track. Here’s Why

Fitbit helps you log workouts, track macros, and improve your sleep, but did you know you can also use your account to make sense of your menstrual cycle? Understanding how your cycle can affects your health can help you make more informed choices so you feel your best all month long.

Pills, IUDs, Patches, and More: Get to Know Your Birth Control Options

Between pills, patches, rings, and IUDs, you might be feeling a little lost when it comes to decoding birth control. Don’t worry, Fitbit’s got your back. Learn basic facts about the different forms of contraception so you can feel prepared to talk through options with your doctor and make a choice that’s right for you.

 4 All-Too-Common Period Myths—Debunked

Is it okay to exercise during your period? And what’s the deal with period sex anyway? Separate fact from fiction with this menstrual myth-busting guide.