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An Ultra-Runner Explains the Real Magic of 10,000 Steps
by Dean Karnazes

Today’s modern technology makes it possible to measure more metrics about the ways we exercise than ever before. For example, with running we can look at our mileage, pace, and heart rate. The numbers help us establish a baseline so we can track our progress, and can even motivate us to go farther or work harder.

But what if we took a different view when we looked at our data—and saw how amazing our human factors really are. Our numbers can be like pats on the back, so to speak, and remind us of what we’ve accomplished. That can be pretty motivating, too.

While my Fitbit Surge measures distance, pace, and heart rate, it also (like other Fitbit trackers) registers steps. There is a growing interest in measuring foot turnover and cadence as a way of improving running efficiency. But I’m also interested in the total number of steps taken during a given run. I recently returned from a trip to Haiti, where it took 496,220 steps to run the 230 miles across the island nation. There was some zigging and zagging involved, so the actual distance covered was closer to 250 miles. Applying this same type of calculation, when I once ran from Los Angeles to NYC, I would have taken nearly 6.5 million steps linking one coast to the other. If the recommended daily fitness goal is 10,000 steps, I should be good for about the next two years!

You could also see data in a really humanizing way, when looking at your body. When I ran 50 marathons in 50 states in 50 consecutive days, my heart beat 1,314,000 times. And while running the Badwater Ultramarathon, a particularly grueling 135-mile race across Death Valley, I consumed nine gallons of liquid, which is roughly half my bodyweight. I’ve been using my new Fitbit-connected hydration bottle from Thermos and can tell you that in a normal day, I drink about 3% of that volume.

Hopefully this alternative way of looking at data has added a human element to the world of metrics and measurements. We are human, after all. If nothing else, I hope this encourages you to take more steps and drink more fluids, especially if the temperature approaches 130ºF on your next run.

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This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.